The everyday kitchen

Lunch recipes

Pick an idea for your next meal or save something for later.

Chickpeas, cucumber and tomato with lemon yogurt dressing tucked into pita.

Whole wheat sandwiches layered with hummus, roasted pepper, cucumber and spinach.

Instant couscous with white beans, cucumber, tomato and a lemon dressing.

Tuna, corn and crisp romaine rolled with a light yogurt dressing.

Wraps with cooked chicken, avocado, lettuce and a yogurt-lime dressing.

A practical lentil soup with carrots, tomatoes and vegetable broth.

Couscous with roasted zucchini, peppers, onion and chickpeas, finished with lemon.

Canned tuna and white beans with cucumber, tomatoes and a lemon-olive oil dressing.

Crisp tortillas filled with black beans, pepper and cheese, with a flexible filling you can adjust.

Build an easy bowl with rice, chickpeas, cucumber and a quick lemon-olive oil dressing.