Banana peanut butter oatmeal
Creamy rolled oats with banana, cinnamon and peanut butter for a simple warm breakfast.
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Everyday recipes
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48 recipes
Berry yogurt oat bowls
Plain yogurt, suitable rolled oats and fresh berries in a quick breakfast bowl.
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Black bean egg breakfast tacos
Soft corn tortillas filled with scrambled eggs, black beans, tomato and avocado.
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Chickpea cucumber pita pockets
Chickpeas, cucumber and tomato with lemon yogurt dressing tucked into pita.
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Hummus roasted pepper sandwiches
Whole wheat sandwiches layered with hummus, roasted pepper, cucumber and spinach.
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Lemon white bean couscous salad
Instant couscous with white beans, cucumber, tomato and a lemon dressing.
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Spinach cheddar breakfast toast
Fully cooked scrambled eggs, spinach and cheddar on whole wheat toast.
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Tuna corn tortilla wraps
Tuna, corn and crisp romaine rolled with a light yogurt dressing.
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BBQ chickpea stuffed sweet potatoes
Baked sweet potatoes filled with warm barbecue chickpeas and a little shredded cabbage.
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Beef broccoli noodles
Thin beef strips and broccoli tossed with noodles in a soy-ginger sauce.
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Beef taco skillet
Ground beef, beans and corn make a skillet dinner with a light cheddar topping.
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Broccoli cheddar baked potatoes
Fluffy baked potatoes topped with broccoli and melted cheddar.
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Chicken avocado wraps
Wraps with cooked chicken, avocado, lettuce and a yogurt-lime dressing.
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Chicken broccoli rice bowls
Rice bowls with skillet chicken and broccoli, finished with a small garlic-soy sauce.
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Chicken tortilla soup
A tomato-based chicken soup with beans, corn and toasted tortilla strips for a weeknight bowl.
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Chickpea coconut curry
Chickpeas simmer in a gently spiced tomato-coconut sauce with spinach.
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Creamy mushroom pasta
Pasta with browned mushrooms and a modest cream sauce loosened with pasta water.
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Creamy tomato chicken pasta
Penne, chicken and spinach come together in a tomato sauce softened with a little cream.
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Crispy tofu and broccoli
Oven-roasted tofu and broccoli with a light soy-garlic glaze.
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Garlic butter shrimp pasta
Spaghetti with shrimp in a light butter, garlic and lemon sauce.
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Honey mustard chicken
A small amount of honey balances Dijon mustard in a simple sauce for skillet chicken breasts.
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Lemon dill salmon
Oven-baked salmon with lemon and dill, finished when the thickest part reaches temperature.
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Lemon garlic chicken skillet
Thin chicken cutlets with a lemon-garlic pan sauce, made in one skillet for an uncomplicated dinner.
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Lentil tomato soup
A practical lentil soup with carrots, tomatoes and vegetable broth.
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Mushroom spinach quesadillas
Golden folded tortillas with browned mushrooms, spinach and melted cheese.
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Peanut tofu noodles
Tofu, noodles and vegetables tossed in a peanut-lime sauce.
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Pork pepper stir-fry
Thin pork tenderloin strips and peppers with a quick soy-ginger sauce.
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Roasted red pepper pasta
Penne with a smooth sauce made from jarred roasted peppers and a little cream.
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Roasted vegetable couscous
Couscous with roasted zucchini, peppers, onion and chickpeas, finished with lemon.
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Salmon rice bowls
Rice bowls with oven-cooked salmon, cucumber, carrot and a light soy-lime dressing.
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Sheet-pan chicken fajitas
Chicken strips, peppers and onions roast together with cumin and paprika for a flexible fajita filling.
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Sheet-pan pork tenderloin
Roast pork tenderloin with potatoes and carrots, removing the pork when it reaches temperature.
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Sheet-pan sausage and vegetables
Fully cooked chicken sausage roasted with broccoli, peppers and onion.
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Shrimp black bean tacos
Soft tacos filled with cooked shrimp, black beans and crisp cabbage, finished with lime.
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Spinach feta frittata
An oven-finished egg dish with spinach and feta for a simple dinner.
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Spinach ricotta skillet pasta
Tomato pasta with spinach and soft ricotta spooned over the finished skillet.
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Sweet potato black bean bowls
Roasted sweet potato, black beans and rice with a simple lime finish.
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Tomato olive cod
Cod fillets gently cooked in a tomato sauce with green olives and oregano.
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Tuna white bean salad
Canned tuna and white beans with cucumber, tomatoes and a lemon-olive oil dressing.
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Turkey meatball orzo
Small turkey meatballs simmer in tomato sauce while orzo cooks separately for easier control.
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Turkey taco lettuce wraps
Seasoned ground turkey served in crisp lettuce leaves with tomato, cheese and lime.
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Vegetable egg fried rice
Cooked rice, vegetables and eggs come together in a wide skillet with a little soy sauce.
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Vegetarian taco rice skillet
Cooked rice, black beans and corn in a tomato-spiced skillet with a little cheddar.
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White bean pesto gnocchi
Potato gnocchi with white beans, cherry tomatoes and basil pesto.
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Black bean quesadillas
Crisp tortillas filled with black beans, pepper and cheese, with a flexible filling you can adjust.
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Chickpea rice bowls
Build an easy bowl with rice, chickpeas, cucumber and a quick lemon-olive oil dressing.
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Lemon chickpea pasta
A bright pantry pasta with chickpeas, spinach and lemon for a simple weeknight dinner.
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Tomato white bean skillet
A warm skillet of white beans, crushed tomatoes and spinach to serve with bread or rice.
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