Banana peanut butter oatmeal
Creamy rolled oats with banana, cinnamon and peanut butter for a simple warm breakfast.
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Quick & easy
Pick an idea for your next meal or save something for later.
Berry yogurt oat bowls
Plain yogurt, suitable rolled oats and fresh berries in a quick breakfast bowl.
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Black bean egg breakfast tacos
Soft corn tortillas filled with scrambled eggs, black beans, tomato and avocado.
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Chickpea cucumber pita pockets
Chickpeas, cucumber and tomato with lemon yogurt dressing tucked into pita.
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Hummus roasted pepper sandwiches
Whole wheat sandwiches layered with hummus, roasted pepper, cucumber and spinach.
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Lemon white bean couscous salad
Instant couscous with white beans, cucumber, tomato and a lemon dressing.
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Spinach cheddar breakfast toast
Fully cooked scrambled eggs, spinach and cheddar on whole wheat toast.
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Tuna corn tortilla wraps
Tuna, corn and crisp romaine rolled with a light yogurt dressing.
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One pan dinner ideas: choose the meal and plan the cooking order
Choose between a skillet dinner and a sheet-pan meal, match ingredients by cooking needs, and use a practical checklist before turning on the heat.
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Beef broccoli noodles
Thin beef strips and broccoli tossed with noodles in a soy-ginger sauce.
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Chicken avocado wraps
Wraps with cooked chicken, avocado, lettuce and a yogurt-lime dressing.
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Creamy mushroom pasta
Pasta with browned mushrooms and a modest cream sauce loosened with pasta water.
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Creamy tomato chicken pasta
Penne, chicken and spinach come together in a tomato sauce softened with a little cream.
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Garlic butter shrimp pasta
Spaghetti with shrimp in a light butter, garlic and lemon sauce.
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Honey mustard chicken
A small amount of honey balances Dijon mustard in a simple sauce for skillet chicken breasts.
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Lemon dill salmon
Oven-baked salmon with lemon and dill, finished when the thickest part reaches temperature.
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Lemon garlic chicken skillet
Thin chicken cutlets with a lemon-garlic pan sauce, made in one skillet for an uncomplicated dinner.
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Mushroom spinach quesadillas
Golden folded tortillas with browned mushrooms, spinach and melted cheese.
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Peanut tofu noodles
Tofu, noodles and vegetables tossed in a peanut-lime sauce.
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Pork pepper stir-fry
Thin pork tenderloin strips and peppers with a quick soy-ginger sauce.
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Roasted red pepper pasta
Penne with a smooth sauce made from jarred roasted peppers and a little cream.
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Shrimp black bean tacos
Soft tacos filled with cooked shrimp, black beans and crisp cabbage, finished with lime.
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Spinach ricotta skillet pasta
Tomato pasta with spinach and soft ricotta spooned over the finished skillet.
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Tomato olive cod
Cod fillets gently cooked in a tomato sauce with green olives and oregano.
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Tuna white bean salad
Canned tuna and white beans with cucumber, tomatoes and a lemon-olive oil dressing.
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Turkey taco lettuce wraps
Seasoned ground turkey served in crisp lettuce leaves with tomato, cheese and lime.
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Vegetable egg fried rice
Cooked rice, vegetables and eggs come together in a wide skillet with a little soy sauce.
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White bean pesto gnocchi
Potato gnocchi with white beans, cherry tomatoes and basil pesto.
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Lemon chickpea pasta
A bright pantry pasta with chickpeas, spinach and lemon for a simple weeknight dinner.
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Tomato white bean skillet
A warm skillet of white beans, crushed tomatoes and spinach to serve with bread or rice.
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